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Akshara+ Programs

Zumba

It is a fun dance fitness regime.If you are one who really finds it difficult to put in your time in boring gym environment then zumba is your thing. Zumba makes use of great rhythmic music from across the world. The steps involved are combination of fast.

Pre-Maternal Fitness

  • Builds strength and stamina to support pregnancy.
  • Helps maintain healthy weight and hormonal balance.
  • Reduces risk of gestational diabetes, hypertension, and complications.
  • Improves flexibility, posture, and core stability.
  • Boosts mental health and reduces stress before conception.
  • Increases chances of smoother labor and delivery.

Post-Maternal Fitness

  • Aids faster recovery after childbirth.
  • Strengthens pelvic floor and abdominal muscles.
  • Improves posture and reduces back pain.
  • Boosts energy and reduces fatigue from newborn care.
  • Helps manage postpartum weight.
  • Supports mental health and lowers risk of postpartum depression.
  • Encourages better sleep quality.
  • Improves overall confidence and well-being.

Aerobics

Aerobics as well as Zumba both are helpful for weight loss. Zumba and aerobics have a good effect on becoming fit. But before choosing any sort of workout methodology its prominent to contact the experts to get the right council.

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the pain
you feel today
will be
the strength you gain tomorrow.

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