It is a fun dance fitness regime.If you are one who really finds it difficult to put in your time in boring gym environment then zumba is your thing. Zumba makes use of great rhythmic music from across the world. The steps involved are combination of fast. slow and medium called intermittent. This is the most effective way work on your muscles. Zumba is a complete body workout giving you a fit & toned body if practiced regularly.

How Zumba works?

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids.

Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.